Does Banana Help Heartburn

Heartburn affects more than 60 million Americans every month. It is best described as a painful, burning sensation that occurs in the lower chest area.

Heartburn is no joke. Here, gastroenterologists list 11 different foods that can help heartburn and lessen that familiar burning sensation.

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Banana contains vital nutrients like potassium and proteins. For starters, banana contains potassium which is alkaline therefore reducing the acidity in the stomach. It also contains sulphur and protein. Thus it helps in digestion. Other than that, it contains protease inhibitors which help in getting rid of certain bad bacteria in the stomach. Lastly, it is a perennial source of minerals and Vitamin B6 which strengthen.

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The Digestive Health Institute notes that foods rich in resistant starch, such as green bananas, may contribute to acid reflux, which in turn causes heartburn. It is important to note, however, that there have been no peer-reviewed studies linking resistant starch to increases in heartburn.

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Manuka Honey Low Stomach Acid Eating manuka honey for digestion is a good way to maintain well being or. is a rich source of essential vitamins, minerals, amino-acids

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